Foam Roller Pilates Workout | 20 Min | Full Body Workout

Join me for a foam roller pilates workout to increase core strength and stretch out the shoulders, hip and leg muscles. A full body workout that contains challenging core work whilst balancing on the roller as well as exercises to release tight leg muscles and mobilise the hips. A great routine to do pre or post a longer workout as an active recovery routine and wonderful as a stand alone workout too when you're short on time. Do let me know what you think in the comments below as I can create other foam roller workouts if this is something you enjoy.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#girlwiththepilatesmat #foamrollerexercises #pilates #foamrolling

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
https://www.blackmagicdesign.com/au/p...

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.