Скачать или смотреть VO₂ Max vs. Frailty: The Ultimate Showdown for Longevity!

They’ve told you that VO₂ Max is the #1 predictor of longevity... but is that really true? If VO₂ Max was everything, then why aren’t 90-year-old marathon runners jumping around like teenagers? The truth is, frailty—NOT VO₂ Max—is the real predictor of lifespan.

And once you lose your fast motor units, it’s OVER. Today, I’m going to break down the biggest myth in fitness science and expose the REAL key to longevity that nobody is talking about.

DISCLAIMER:

This video is for informational and educational purposes only and should not be taken as medical advice. While the information presented is based on scientific research and physiological principles, it reflects my own analysis and interpretation of the data. Individual health outcomes depend on a variety of factors, including genetics, lifestyle, and underlying conditions.

VO₂ max is often discussed as a predictor of health, but this video challenges the mainstream narrative by comparing it to frailty, a far more direct and scientifically supported indicator of mortality risk. The goal of this content is to encourage critical thinking about longevity, physical resilience, and the factors that truly determine long-term health.

Always consult with a qualified healthcare professional before making any major changes to your exercise, nutrition, or health regimen. The views expressed in this video are my own and are meant to challenge conventional perspectives, not to replace professional medical guidance.

00:00 - Intro
00:46 - VO2 Max May Predict Healthspan, But Not Lifespan
01:03 - Frailty Predicts Lifespan
01:30 - What Causes Frailty?
02:03 - Why I Consider VO2 Max A Poor Predictor Of Lifespan
02:54 - VO2 Max Is Not A Cause and Effect Metric For Longevity
03:07 - What Really Matters For Survival?
03:38 - The Mainstream Narrative Has It Backwards
04:42 - Closing Words

References:

  / why-vo2max-is-superior-in-predicting-longe...   - Why VO2max is Superior in Predicting Longevity than Any Other Biomarkers?

https://www.imrpress.com/journal/FBL/... - Survival of the fittest: VO2max, a key predictor of longevity?

https://pmc.ncbi.nlm.nih.gov/articles... - What is the duration of life expectancy in the state of frailty? Estimates in the SIPAF study

https://journals.physiology.org/doi/f... - Multisystem physiological perspective of human frailty and its modulation by physical activity

https://pmc.ncbi.nlm.nih.gov/articles... Limitations to exercise in female centenarians: evidence that muscular efficiency tempers the impact of failing lungs

https://pubmed.ncbi.nlm.nih.gov/38864... - Cardiorespiratory fitness, body composition, diabetes, and longevity: a two-sample Mendelian randomization study

https://www.medicalnewstoday.com/arti... - Increased muscle power may prolong life

https://www.frontiersin.org/journals/... - Lifelong Football Training: Effects on Autophagy and Healthy Longevity Promotion

https://pmc.ncbi.nlm.nih.gov/articles... - Association between sarcopenia and frailty in middle-aged and elder population: Findings from the China health and retirement longitudinal study

https://bjsm.bmj.com/content/49/13/893 - All-cause and disease-specific mortality among male, former elite athletes: an average 50-year follow-up

https://journals.physiology.org/doi/f... - The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men

https://publications.ersnet.org/conte... - Exercise, ageing and the lung

https://link.springer.com/article/10.... - Age-dependent motor unit remodelling in human limb muscles