Health Benefits of Getting Outside and 5 Simple Tips to Get Outside More Often

The research is there- time spent outside in nature positively benefits all aspects of our lives. In today's video, we're sharing these benefits and giving you some simple activities to encourage you and your child to spend more time outside to reap the benefits of nature. If anything, this video is a great reminder we all need! Enjoy!

📚 Table of Contents 📚
00:00 Introduction
04:04 #1 Make Getting Outside Part of Your Daily Routine
04:58 #2 Set a Visual Timer
05:52 #3 Find New Places to Explore Outside
06:29 #4 Let Your Child Lead
07:25 #5 Talk About the Benefits of Going Outside

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🔗 Links 🔗
Free Sensory Diet Webinar https://harkla.co/pages/sensory-diet-...

All Things Sensory Podcast Episode 206 Nature Based OT https://harkla.co/blogs/podcast/206-n...

All Things Sensory Podcast Episode 253 Mud Kitchens and Outdoor OT https://harkla.co/blogs/podcast/253-t...

Research:
https://www.tandfonline.com/doi/abs/1...
https://www.sciencedirect.com/science...
https://hummov.awf.wroc.pl/Moving-thr...

Free Visual Schedule Template https://harkla.co/pages/freebies?_pos...

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