Скачать или смотреть Shoulder Pain Relief Exercises for Cricketers | Shoulder Strength & Mobility Workout | Fast Bowlers

Shoulder pain is one of the biggest reasons fast bowlers lose speed, rhythm, and confidence.
In this video, I share shoulder pain relief exercises specially designed for cricketers and fast bowlers and i personally follow this workout

These exercises include:
✔️ Shoulder mobility drills
✔️ Stretching exercises for tight shoulders
✔️ Strength exercises to protect the bowling shoulder
✔️ Injury-prevention routines for fast bowlers
✔️ Exercises to bowl fast without shoulder pain

This routine is useful for:
• Fast bowlers
• Medium pacers
• All-rounders
• Young cricketers
• Players returning from shoulder injury

⚠️ These exercises focus on making your shoulder strong, mobile, and stable so you can bowl fast safely.

📌 Do this routine 3–4 times a week along with your regular training.

👉 Comment “SHOULDER” if you want a complete fast bowler injury-prevention program.
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