The Complete Deadlift Breakdown | Eyes, Shoulders, Thoracic Spine, Core, Hips, Feet, Toes

Описание к видео The Complete Deadlift Breakdown | Eyes, Shoulders, Thoracic Spine, Core, Hips, Feet, Toes

In this video, I break down my best deadlift practices. I talk about everything from your eyes, shoulders, thoracic spine, core, hips, feet, toes and more. This video was recorded during a seminar in Ithaca at Pallas Fitness so you'll get the real deal - questions, answers, and all the heavy lifting knowledge you can handle.

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Lift Heavy Be Kind

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