Скачать или смотреть Responding To Your Comments about not losing weight on a Carnivore Diet

I recently posted a video about how I've failed to lose weight during my 1.5 years on a carnivore diet. You guys had A LOT of questions and comments regarding that video and that's exactly what we're going to talk about today.

Here's the video in case you missed it:    • I Am Gaining Weight On A Carnivore Diet :(  

0:00 Introduction
1:42 What and how much are you eating?
3:20 Increase the fat.
5:42 Decrease the fat.
7:27 Eat animal products until you're full, don't count anything.
9:16 Decrease your calories.
10:55 Too much protein spikes your blood sugar/insulin.
15:45 Cut out dairy.
16:38 Do the lion diet.
17:20 You must fast.
19:45 Be patient, your body prioritizes healing first, lots of people gain weight when they start.
21:20 You're lying.
23:05 "Starvation mode" is a myth.
24:22 Muscle weighs more than fat. You're gaining muscle.
25:55 Stop doing so much cardio.
27:25 It's normal to sleep less on a carnivore diet.
28:45 Have you had your thyroid checked?
29:49 You're perimenopausal.
30:09 Have you had your hormones checked?
30:40 Have you had fasting insulin checked?
30:53 Have you tried supplementing iodine?
31:12 Have you tried myo-inosotol for sleep?
31:23 Have you supplemented electrolytes?
32:05 Have you looked into mold toxicity?
32:45 Look into Sarah Kleiner and circadian rhythms.
33:20 Breast implants could be to blame
33:55 Why do you think adding carbs to your diet will help?
36:55 What I've been finding helpful

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Let's connect on instagram:   / delightedtomeatyou  

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