Скачать или смотреть Cat Cow Yoga 🐱🐄 Must-Do Morning Stretch for Everyone | Marjariasana-bitilasana

Start your day with Cat Cow Yoga Pose (Marjariasana - Bitilasana) — a must-do morning stretch for everyone. 🧘‍♀️
This gentle yet powerful movement improves spine flexibility, relieves stiffness, boosts circulation, and prepares your body for the day ahead.

👉 Perfect morning yoga stretch
👉 Suitable for beginners & all age groups
👉 Great for spine health and posture


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