Скачать или смотреть Perimenopausal Anxiety. My story by Chris Tam Certified Hormone & Health Coach.

Perimenopausal Anxiety. My story by Chris Tam, Certified Hormone & Health Coach.

https://www.facebodystudio.com/

When I was in my late 30s perimenopause crept in and boy did it kick my butt! The anxiety was the symptom that caused me so much confusion and pain. Trying to navigate through extreme anxiety alone was terrifying. I thought that I would never feel like myself again.

At age 50, I am now five years post menopause and I’m here to tell you life has never been better for me. Although I was trying everything under the sun to control my unexplained anxiety, there were few resources and I had to be my own advocate. As a graduate of The Institute of Integrative Nutrition I have now made it my life's work to help women achieve optimum hormone health through all stages of life as a certified hormone & health coach.

Although it may not feel possible when you are experiencing hormonal anxiety, simple changes in lifestyle and nutrition can really play a key role in helping you navigate through what can be a very challenging time with more ease and grace.
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Chris Tam is a Certified Pilates Instructor and Studio owner of 20 years, a California licensed Esthetician of 31 years and a Certified Hormone & Health Coach and graduate of IIN in NYC. I can help. Feel free to reach out to me to schedule a 50 minute complimentary discovery call to chat about your symptoms and experience.

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Warmly,
Chris

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