Скачать или смотреть Yoga Level 1-2 Class (30 Minutes) | Elite Sports Clubs

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

This class is lead by Elite Instructor Jenny along with Elite Trainer Jen. For more workouts like this make sure to check out our Elite Workouts playlist:    • Elite Workouts  

Learn more about Elite Sports Clubs at http://eliteclubs.com/