Скачать или смотреть A Way to Heal - Supported Seated Twist

Heal your body through unique poses that focus on relaxation to achieve optimal wellness by recalibrating your nervous system and improving overall immune system function. Reclaim peace in your mind, body, and spirit.

Postures taught can be done from a couch, bed, on a floor, using pillows and blankets. This user friendly approach to self-care empowers your innate power to live fully and meet the body where it is from a place of compassion with intention to live fully with whatever mental, physical or energetic state the body is experiencing.

Please visit www.sankalpawellness.com for details on upcoming book, workshop, and additional products and services to promote a holistic lifestyle.
Skila Ramirez
Certified International Association of Yoga Therapists
Senior Trainer & Faculty - YogaFit Training Systems Worldwide
Professional Development and Specialty Advisor - Integrating Easter Holistic Care into Western Medical Models and Palliative Care