Скачать или смотреть GET BACK TO SLEEP Meditation | Deep Sleep Meditation | Meditation with Sleep Music to Fall Asleep to

Narrated by Thomas Jones

For tonight we have a deep seep meditation with sleep music to fall asleep to. This sleep meditation is tailored most specifically to helping you get back to sleep if you’ve woken up during the night. In parts, it will be a little different to our usual meditations. However, it’s also perfectly fine to listen to this at the start of the night, when you’ve not long got into bed. If so, you can still follow my words and drift off to sleep as normal.

00:00 Welcome to Get Sleepy
00:19 Get back to sleep meditation
28:43 Background music for sleep

Listen to the Get Sleepy podcast version:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0edOBjr...

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About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining guided sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.