STRONG ARMS + STRONG LEGS WORKOUT FOR KIDS

Help your kids grow stronger by adding these legs and arms exercises to their daily routine! When it comes to getting stronger muscles, it doesn't necessarily mean becoming a bodybuilder. Healthy muscles are responsible for your mobility, as well as protecting your joints and bones. Strong muscles are related with health!

This video contains the best exercises to strengthen legs and arms, organized in sets with reps to add some more energy to your workout. Enjoy this 35-minute super dynamic upper + lower body workout with your kids today, and be sure to subscribe to the channel if you want to receive new videos Monday through Saturday. Good luck and let's start training! 💪


TIMECODES:

00:00 Overhead Reach
00:29 Rest
00:51 Overhead Reach
01:21 Rest
01:43 Overhead Reach
02:13 Rest
03:10 Punches
03:39 Rest
04:01 Punches
04:30 Rest
04:53 Punches
05:21 Rest
05:44 Rest
06:41 Reach And Squat
07:11 Rest
07:34 Reach And Squat
08:04 Rest
08:26 Reach And Squat
08:57 Rest
09:54 Knee Raises
10:24 Rest
10:47 Knee Raises
11:17 Rest
11:39 Knee Raises
12:10 Rest
13:07 Body Extensions
13:37 Rest
13:59 Body Extensions
14:29 Rest
14:51 Body Extensions
15:21 Rest
16:18 Lateral Step Reach
16:49 Rest
17:11 Lateral Step Reach
17:42 Rest
18:04 Lateral Step Reach
18:34 Rest
19:32 Squat Arm Lifts
20:02 Rest
20:25 Squat Arm Lifts
20:55 Rest
21:17 Squat Arm Lifts
21:47 Rest
22:45 Forward Jump
23:17 Rest
23:39 Forward Jump
24:12 Rest
24:34 Forward Jump
25:06 Rest
26:04 Kick Backs
26:33 Rest
26:56 Kick Backs
27:25 Rest
27:48 Kick Backs
28:18 Rest
29:15 Mountain Climber
29:45 Rest
30:07 Mountain Climber
30:37 Rest
31:00 Mountain Climber
31:29 Rest
32:27 Tricep Dips
32:56 Rest
33:18 Tricep Dips
33:47 Rest
34:09 Tricep Dips
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