Скачать или смотреть How to Foam Roll for Upper Back and Neck Pain

Upper Back or Neck Pain? Hi, I'm Dr Woodward at Woodward Chiropractic & Massage. In this video I'm going to show you how to use a foam roller to immediately reduce your neck or back pain and improve your posture using a $20 foam roller from Amazon/ you local sporting goods store.

If you have any questions please comment below. Dr Woodward is a chiropractor with an active practice in North Dallas. He can be reached at 972-490-9888 or online at http://woodwardchiro.com.

#upperbackpain #shoulderpain #neckpain #northdallas #dallaschiropractor

Disclaimer - Foam rolling may not be appropriate for people who have had open heart surgery, spinal surgery, spinal stenosis, ligamentous instability or recent trauma such as car accidents or sporting injuries. If you have any questions about the appropriateness of foam rolling for your condition or if you're pain gets worse, immediately stop and follow up with your physician. This video is not medical advice.