Скачать или смотреть Repost - Empowered and Unapologetic: Self-Care and Personal Growth | Choose You! Conversations

Welcome to a special repost of "Choose You! Conversations" with Dr. Rachel Elahee! In this empowering episode, we're thrilled to join Dr. Rachel and we dive deep into the significance of self-care and personal growth.

Tune in as we discuss prioritizing mental and physical health, breaking free from unsustainable habits, and moving beyond people-pleasing behaviors. Don't miss this inspiring conversation that encourages you to choose yourself first!

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Chapters:
00:00 - Choose You Conversations with Dr. Rachel Elahee
00:59 - Dr. Nicole LaBeach: Entrepreneur, Mentor, Master Coach
01:26 - Crystal Khalil: Unapologetically Brilliant, Entrepreneur & Coach, Corporate Mastermind, Book Author
03:24 - Self-Care Importance for leaders of powerful industries
06:38 - Choosing friends makes you look better
07:24 - Bugs Bunny cartoon metaphor for depression
09:35 - Wakeup call from God
10:21 - Humility, openness, and shift in life
13:23 - Vulnerable, connected, grateful for friends support
15:44 - Black and white masks escape scenarios
16:10 - Golden cages and hell at home
17:10 - Black women are more likely to suffer health problems than other groups
18:29 - Hurting, raggedy women need support, authenticity
22:23 - Black women are taught they must be better than men
22:50 - Bulletproof, trust, confidence
24:25 - Shift paradigm shifts value, helps world
28:02 - Women's wiggle creates safe space in conversation
29:15 - Masks importance in daily life
30:03 - Trauma masks lead to loss of sight, self-confidence
34:18 - Life changing shift to prioritize work over others
37:16 - Reconnect with source, find great stuff
38:16 - Jump in, connect to source, trust
39:51 - Creating time to maintain relationship with source
40:22 - Intentional relationship with God root in source
45:04 - Identity restoration with Gods help
49:15 - Resolving Struggles Through Hyper, Self deprivation
52:23 - Self-harm Awareness, release, joy
52:51 - Checkin with self, connect with source
53:39 - Essential self-care tips physical, mental, emotional wellbeing
56:19 - Super self-care maintaining boundaries, recognizing stress
01:00:58 - Decision making, self-care, and distracted driving
01:03:08 - Guilty pleasure yummy food
01:03:48 - Guilty pleasure luxury travel
01:04:32 - Reframing pleasure as freedom
01:08:51 - Cast Rachel, Olivia, Bethany, Jordan, and Alex
01:09:10 - Scrumptiousness A Souled Podcast
01:12:17 - Wonder twins triplets, Activate!