Full Chair Workout - Seated and Standing - No Equipment | More Life Health

Seated and Standing - Full Chair Workout For Over 60s - 35 Minutes - No Equipment | More Life Health

Join me (Mike - Physiotherapist) for this full chair workout for seniors (seated and standing exercises). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.

In this Workout we cover:
Warm-Up: 0:00
Work Your Whole Body (Whole Body Exercises): 06:40
Practice Your Balance: 15:28
Healthy Hip Exercises: 19:07
Stretch & Relaxation: 26:25

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors:    / @morelifehealth  

For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands
To purchase this band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ

If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here:   / morelifehealthseniors  

Do your best and any questions ask below!

Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairworkout #exercisesforseniors