Скачать или смотреть Fasting: The Science, the Myths, and What Actually Works

Useful Links that I cover in the video:
• Anti-Spike formula - https://www.antispike.com
• My glucose hacks FREE PDF - https://www.glucosegoddess.com/pages/...
• Food classification master list FREE PDF - https://www.glucosegoddess.com/pages/...
• Protein FREE PDF - https://www.glucosegoddess.com/pages/...
• Recipe Club - https://www.glucosegoddess.com/produc...

Scientific references here: https://www.glucosegoddess.com/pages/...

Fasting is all the rage—but are we doing it right? In this episode of season 2, I break down the real science behind intermittent fasting, explore its impact on lifespan, and uncover how it affects insulin, metabolism, and muscle health. Learn the critical tips on breaking your fast, why your diet matters more than fasting itself, and how to avoid common pitfalls. Don’t miss this deep dive into fasting myths and truths!

Wearing Miu Miu, Courréges and Prada.

TIME STAMPS
00:00 – Intro
01:37 – The Fasting & Lifespan Connection
02:31 – Meta-Analysis: Mixed Results in Rodents
07:20 – Two Major Monkey Studies: Wisconsin vs. NIH
10:05 – Exercise as the Best Lifespan Extender
11:45 – Intermittent Fasting: Health Review & Benefits
15:00 – Metabolic Flexibility & Ketones
16:22 – Autophagy: Cancer Prevention & Brain Health
21:38 – Big Drawback #1: Losing Muscle Mass
26:01 – Big Drawback #2: Breaking Your Fast Wisely
28:51 – Big Drawback #3: Fasting as a Stressor (Especially for Women)
30:17 – Recap: Fasting Isn’t a Magic Bullet

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