Relaxation Exercise: Colour Breathing

Описание к видео Relaxation Exercise: Colour Breathing

In this video we guide you through a short relaxation exercise called 'Colour Breathing'. You can use this exercise to help calm you down when feeling anxious, or just as part of your relaxation routine.

For more relaxation self-help resources: https://www.wellbeing-glasgow.org.uk/...

To sign-up for our 'Relaxation' Virtual Course: https://www.wellbeing-glasgow.org.uk/...




Video created by: Katie Bech
Music by: juliush from Pixabay
Visuals by: Arvind Balagopal from Pexels

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