Скачать или смотреть Slow Tempo vs. Fast Tempo Training

Both slow tempo and fast tempo training have their own unique benefits. Which one is better or should you do both? Detailed blog post ➞ http://bit.ly/slow-vs-fast-tempo

#TIMESTAMPS

0:18 How my own training has evolved

0:45 Why I have changed my training style

1:10 More athletic / MMA training

1:40 Slow tempo training

2:00 Slow tempo is great but makes you slow

2:50 Benefits of slow tempo training

3:20 You also need fast tempo training to develop athleticism

3:55 You need both slow tempo and fast tempo training to keep progressing

4:50 In the beginning slow tempo training is the most important

5:25 Fitness is a long term game so don't rush it


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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

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