Unlock Your Spine: The Mobility Training You NEED (DAY 2/30)

This 10-minute spine mobility workout is all about giving your spine the love it deserves! Get ready to combine back strengthening exercises and back stretches to banish stiffness, back pain, joint pain, and postural issues.

✨ Join me for Day 2 of 30 Days Mobility and Flexibility Training For Beginners. Today's mobility exercises are focused on back pain relief, back flexibility, core exercises, spine mobility, t-spine rotation, spinal health and stretches to keep your spine healthy, thoracic rotation and t spine mobility, spinal decompression to achieve a better posture.

⌛️Unlock Your Spine: The Mobility Training You NEED

00:00 Intro & Warm Up
00:32 Side Body Stretch
01:07 Spine Mobility
01:36 Body Twists
02:15 Thoracic Spine Stretch
03:23 Bird Dog Exercise
04:17 Cat Cow Exercise
04:53 Thread The Needle
06:02 Shoulder Mobility
06:42 Chicken Wings Exercise
07:26 Dynamic Childs Pose
08:26 Spine Rotation

#posture #spinemobility #beginneryoga #mobilitytraining #beginnerpilates

✨ Ever noticed how a young child moves with such grace? Their spine boasts a perfect 'S' curve, making every movement look effortless! But as we age, bad habits like slouching creep in, leading to muscle fatigue and tension, which can wreak havoc on our posture. Poor posture can lead to back pain, spinal issues, joint degeneration, rounded shoulders, and even a potbelly!

✨ This 30-day challenge is your ticket to enhanced flexibility, mobility, and strength, while also preventing injuries and improving your posture, balance, and coordination. Discover the power of proper exercise techniques, lengthen your muscles, and boost your joint health!

✨ Perfect for beginners and those lifting weights, runners, cyclists, and more! Move at your own pace, take breaks, hydrate, and skip any exercise if needed.

✨ These dynamic workouts shine best after a warm-up or following strength training, cardio, or whenever you can fit them in.

✨ No fancy equipment required, but for added comfort, grab a towel or yoga strap/belt, a chair, access to a wall, and a yoga mat or carpet—ideally, go barefoot or wear comfy shoes!

Todays pilates beginner workout at home is a gentle stretch for spinal health and spine mobility, back pain relief and lower back stretch, with core exercises for beginners and core stability.

#backstretch #posture #mobilitytraining #spinemobility
_______________________________________________________________________________________________ This video is NOT sponsored.

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Join me for more exciting mobility workouts, pilates sessions, bodyweight training, and functional fitness fun!

Alisa