5 Things that Stimulate Autophagy

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Here are some of my favorite biohacks to help stimulate autophagy!

1. Red light therapy-- my favorite is a Joovv device, and I try to do 10-20 minutes a couple of times a week.

2. Hyperbaric Oxygen -- I've been doing a challenge of getting into the chamber every day, but outside of that I try to get into it 2 times a week.

3. Coffee, Green Tea, Bergamont Tea, and Ceylon Tea-- my favorite is coffee, and I have an amazing coffee recipe in one of my posts and on my website.

4. Ginger, garlic, pomegranate, elderberries, turmeric, and MCT oil -- I wouldn't recommend mixing these all together 😂 but I make sure to add them into recipes and drinks when I can!

Have you used any of these? If so, tell me in the comments below!

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