Скачать или смотреть Why 120 Minutes in Nature Can Transform Your Health with Jay Maddock

Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. From walking in a local park to engaging in forest bathing, this video explores the profound mental and physical health benefits of reconnecting with the environment.

What You'll Learn in This Episode
•How outdoor exposure boosts physical and mental health
•The science behind 10-minute, 90-minute, and weekend doses of nature
•Why hospital patients recover faster with a window view
•How cities, schools, and even prisons are using green space to reduce disease
•What “nature deficit disorder” is doing to kids and adults alike
•How to design your life for more sun, soil, and space

Hear about groundbreaking research on nature exposure, its impact on PTSD, urban design for green spaces, and how nature prescriptions are reshaping healthcare. Tune in to learn how small doses of nature can make a big difference for your well-being!

Chapters:
00:00 - Intro
00:30 - Laird Superfood
03:29 - The World As You'll Know It
04:23 - Health Benefits of Nature with Dr. Jay Maddock
05:40 - Nature's Impact on Health
06:45 - Healing Effects of Nature
08:11 - Brain Benefits of Outdoor Exposure
10:39 - Nature Score Explained
12:26 - Passive vs Active Nature Exposure
15:21 - Prescribing Nature for Health
17:46 - Training Doctors to Prescribe Nature
20:26 - Monetizing Nature Prescriptions
22:06 - Cities Promoting Nature Access
24:24 - Time Spent in Nature
26:34 - Encouraging Nature Engagement
29:57 - LMNT
32:12 - Momentous
36:05 - Dr. Maddock's Journey into Nature Therapy
39:25 - Strategies to Get People Outside
40:45 - Designing Inclusive Parks
42:55 - Integrating Nature in Hospitals
44:10 - Nature's Role in Education
46:59 - Park Design for All Ages
49:37 - Starting to Enjoy the Outdoors
53:15 - Technology's Role in Nature Engagement
56:08 - Importance of Meta Awareness in Nature
57:54 - Benefits of Sunlight Exposure
1:00:49 - The Power of Awe in Nature
1:02:45 - Current Research Focus
1:05:55 - Nature Surveillance Survey Overview
1:07:10 - Outdoor Activities for Military Families
1:08:35 - Determining Nature Exposure Levels
1:10:10 - Does Listening to Nature Sounds Count?
1:11:40 - Finding Dr. Maddock Online

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