Скачать или смотреть Build Your Upper Chest: One Exercise You're NOT Doing but Should + Why Incline Pressing is Key(Ep.2)

Download a Free Chest & Back Workout from my 101 Training Program!
‣ https://schoolofgainz.com/free-101-dl/

Help support the channel by:

Trying one of my training and/or nutrition programs: → https://www.SchoolOfGainz.com

Checking out what my sponsors have to offer:

▹ Legion Athletics - #1 brand of all-natural sports supplements!
‣ http://bit.ly/2HWBX1q
‣ Use discount code CB20 to save $$$

▹ Revive MD
‣ https://revivesups.com/?rfsn=3764281....
‣ Use discount code CB20 to save $$$

-------------------------------

Follow me at:

INSTAGRAM ‣   / christopher.barakat  

RESEARCH GATE - https://www.researchgate.net/profile/...

-------------------------------

SOURCES:

(In order of appearance)
Images:
Chest Anatomy Artwork - by Kevin KellerUpper Chest Pics Used:
Franco Columbu
Harris Sirrah @nycsuperman
Phil Heath & Kai Greene

Sternal Angle Anatomy Research - https://www.ncbi.nlm.nih.gov/books/NB...

Throwback Footage of Jeff & I posing from ‪@JeffNippard‬ channel -    • What's My Bodyfat Percentage? | POSING Upd...  
Our Nutrition E-Book - The Ultimate Guide to Body Recomposition https://schoolofgainz.com/nutrition-p...

Tom Purvis from Resistance Training Specialist, Pec Mechanism Video -    • Pec Mechanics Part 1: Structural and Posit...  

Barnett et al. - Chest EMG Study - https://www.researchgate.net/publicat...

Schoenfeld, Mechanisms of Hypertrophy Paper - https://pubmed.ncbi.nlm.nih.gov/20847...

Filmed and edited by EMFilmsandMotion.com (Emmanual Zabala & Christian Sorondo) & I
-------------------------------

About me: I'm a Human Performance Researcher and Adjunct Professor at the University of Tampa focused on bridging the gap between the Art & Science of Bodybuilding. I hold my BSc in Athletic Training & my MSc in Exercise & Nutritional Sciences. I've been competing in natural bodybuilding since 2011 and have been an online nutrition/physique coach since 2015.

Besides sharing my knowledge in a formal academic setting with my students in a classroom or lab, I enjoy teaching anyone and everyone seeking to learn through avenues like YouTube and Instagram.

I'm the owner of Competitive Breed LLC., my coaching business focused primarily on working with competitive athletes of all backgrounds, as well as the owner of School of Gainz, where the primary intent is to educate others and continue to constantly improve my critical thinking skills, in order to continue to learn, as a means to continue to grow.
THINK. LEARN. GROW

https://CompetitiveBreed.com
https://SchoolofGainz.com

My team of highly educated coaches (Masters of Exercise & Nutrition Science) at SoG work with both lifestyle & athletic populations, as well as the team Registered Dietician dealing with more complex health situations and diseased populations.
https://schoolofgainz.com/coaching/
-------------------------------

Disclaimers: Christopher Barakat is not a medical doctor. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Christopher Barakat will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.