Скачать или смотреть Ep. 159: 5 Strategies for a Stable Heart and Clear Mind

5 Strategies for a Stable Heart and Clear Mind | The Wise Effort Show with Dr. Diana Hill

How can we cultivate a stable heart and a clear mind? Join Dr. Diana Hill on The Wise Effort Show as she shares insights from her recent retreat at Deer Park Monastery and provides five actionable strategies to achieve emotional stability and mental clarity. Drawing from her experience as a clinical psychologist and the teachings of Thich Nhat Hanh, Dr. Hill delves into the concepts of mindfulness, stopping, putting down our mental burdens, sitting at the back of the heart, recognizing impermanence, and prioritizing love. These techniques are rooted in both scientific research and ancient wisdom, offering practical tools to improve personal and relational well-being.

00:00 Introduction
06:39 Practice #1. Stop
14:25 Practice #2: Put Down What You Are Carrying
22:10 Practice #3. Sit at the Back of the Heartz
27:33 Practice #4. Tune Your Mind to Impermanence
32:43 Practice #5: Prioritize Love
37:53 Connect with Wise Effort