Скачать или смотреть 🔥KETTLEBELL FUNCTIONAL STRENGTH AND CONDITIONING - 4 of the best exercises all in one circuit

🔥KETTLEBELL FUNCTIONAL STRENGTH AND CONDITIONING (20-24-32 kg kettlebells)
Legs Shoulders loaded mobility focus
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4 of the best and most effective exercises combined in a single circuit that will crush your legs and shoulders, work on your strength conditioning,and take your overall mobility and core stability to another level with the Turkish Get-Ups.
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1️⃣ THRUSTERS x 10 reps
2️⃣ SNATCHES x 6/6 each side
3️⃣ BULGARIANS x 10/10 each side
4️⃣ TURKISH GET-UPS x 1/1 each side
Minimal rest in between exercises
Rest 2 minutes and hydrate after each round
💪Go for 5 rounds
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Training better than athletes with these 4
This circuit targets full-body strength, power, endurance, and mobility:
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✅️Thrusters: Develop explosive power and lower-body strength, engaging quads, glutes, shoulders, and core.
✅️Snatches: Boost cardiovascular fitness, grip strength, and total-body coordination with high-intensity pulling.
✅️Bulgarian Split Squats: Enhance unilateral leg strength, stability, and balance, critical for athletic agility.
✅️Turkish Get-Ups: Improve functional strength, core stability, and shoulder mobility, mimicking complex movement patterns.
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This circuit maximizes conditioning, burns fat, and builds resilience. It trains multiple energy systems, enhances coordination, and mimics the demands of high-level athletic performance, making it superior for athletes seeking functional, real-world strength and endurance.
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Can you handle it?
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📲DM KETTLEBELL to build strength and learn skills to create the functional healthy body you deserve
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