Скачать или смотреть WATCH THIS VIDEO FIRST 🔥 10-Minute Warm-up Exercises | Before Workout & Yoga

Your workout is only as good as your warm-up. Don't skip these 10 minutes!

Whether you are about to lift heavy weights, start a high-intensity HIIT session, or flow through a deep Yoga practice, preparing your body is non-negotiable. This 10-Minute Dynamic Warm-Up is scientifically designed to lubricate your joints, increase your core temperature, and prime your nervous system for peak performance.

Skipping your warm-up is the fastest way to invite injury. Cold muscles and stiff joints lead to strains and limited range of motion. In this routine, we follow a "head-to-toe" mobilization strategy that ensures every major muscle group is awake and ready.

Why This Routine Works:

Joint Mobilization: Specifically targets the shoulders, hips, and spine to unlock your full range of motion.

Increased Blood Flow: Gradually raises your heart rate to deliver oxygen-rich blood to your working muscles.

Injury Prevention: Primes the tendons and ligaments to handle the stress of exercise.

The Mind-Muscle Connection: Uses controlled movements to focus your brain on the physical task ahead.

What’s Inside (Time Stamps): 0:00 - Why You Must Warm Up First 1:15 - Neck & Shoulder Mobilization 2:45 - Spinal Awakening (Cat-Cow & Thoracic Rotations)4:30 - Hip & Glute Activation (Dynamic Lunges & Leg Swings) 6:15 - Core Integration & Wrist Prep 8:30 - Elevating the Heart Rate: The Final Push 10:00 - You’re Ready! Let’s Train.

Who is this for? Everyone from absolute beginners to professional athletes. No equipment is needed—just a small space and a positive mindset.

Save this video and make it your "Before-Sport Ritual." Your body will thank you!

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