Tempted by Unhealthy Snacks: 4 Ways to Stay On Track

We have all been there: doughnut day at work, a partner who eats nothing but ice cream and cake and doesn’t gain a pound, that sense of euphoria or nostalgia from pizza cheese, or that trip through the bakery on the way to the produce section at the grocery store. Things would be so much easier if those foods weren’t so available, right?

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Certified Fitness Trainer, Nutritionist and Motivational Speaker Gail Kasper shares 4 tips to avoid the unhealthy snacking and eat healthy:

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Gail Kasper is the late-night TV Host of Raw Reality, and a Life / Business / Fitness / Nutrition Coach. Gail’s accolades include being a Top 5 Finalist for the Wilhelmina-Shape Magazine Hot Body Competition and Fitness Model to our Troops where over 21,000 Posters of Gail were sent overseas. Her life and fitness tips have appeared in national publications including Shape and American Fitness Magazines.