Скачать или смотреть Neck Collar use பண்ணலாமா? Long-term use side effects & Better Options | Dr. Vignesh Pushparaj

Worried if wearing a neck collar (neck belt) for a long time is safe? 🤕
In this video, our spine specialist explains when a neck collar is really needed, how long you should use it, and what happens if you overuse it.

👉 Doctor clearly says:

Neck collar gives more psychological support than real neck support

Long-term use can weaken neck muscles and actually increase neck problems

Best approach: short-term collar (around 3 weeks) + proper neck exercises & lifestyle changes


We also talk about titanium screws, neck & hip surgery fear, and why we easily accept heart stents but are scared of neck procedures, even though they’re done by trained specialists with time-tested techniques.


In this video you’ll learn:

Neck collar use பண்ணலாமா?

Long-term neck collar side effects (muscle weakness, dependency)

English-part 5 cervical spine t…

Collar gives support to mind, not neck – what that really means

Correct duration to use a collar

Why neck muscles need strength just like hip & back muscles



00:00 – Intro: Neck collar use பண்ணலாமா? Common fears about neck screws & surgery

00:35 – Why fear neck & hip surgery, but not heart stents?

01:15 – Titanium screws explained: Safety, specialists & awareness


02:00 – Neck collar truth: Real support vs psychological support (brain vs neck)


02:50 – Long-term collar use side effects: Muscle weakness & increased neck problems



03:35 – Correct way to use collar: Approx. 3 weeks + start exercises if pain reduces



04:05 – Better options: Posture, hydration, 5-day neck & hip strengthening, who should be more careful (desk workers, two-wheeler users)



04:50 – Final message: Don’t depend on collar; build muscle strength & awareness



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#NeckCollar
#NeckPain
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Simple daily tips: posture, hydration, and 5-day-a-week neck strengthening
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