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Elevated Side Plank with Adduction: Total Core and Inner Thigh Activation

Take your side plank to the next level with elevated adductor work! 🧘‍♂️🦵💥
This advanced variation builds deep core strength and challenges pelvic stability.

How to Perform:
👉 Lie sideways with your top forearm under your shoulder and your top foot resting on an elevated surface (like a bench or box).
👉 Lift your hips into a strong side plank position, forming a straight line from head to heels.
👉 Squeeze your bottom leg up toward the elevated surface, activating your inner thigh.
👉 Hold the position or perform slow, controlled reps with the bottom leg.

Common Mistakes to Avoid:
🚫 Dropping the hips — keep your body in a strong plank line.
🚫 Losing alignment — stay stacked through the shoulders and hips.
🚫 Swinging the lower leg — move it with control and intention.

Muscles Worked:
🔥 Adductors (inner thigh)
🔥 Obliques
🔥 Glute Medius (support)
🔥 Shoulders & Core

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Thanks for watching — stay aligned, stay strong! 💪🚀