Скачать или смотреть Improve Core Strength & Stability with the Bird Dog Exercise | Perfect for Back Pain & Posture

Looking for a low-impact exercise that targets your core, improves balance, and supports spinal health? The bird dog is a go-to movement for building deep core strength and enhancing coordination—without any equipment.

In this video, we’ll show you exactly how to perform the bird dog with proper form, explain which muscles you should feel working, and share common mistakes to avoid.

✅ Benefits of the Bird Dog:
Strengthens your core, glutes, and lower back
Improves balance, coordination, and posture
Helps stabilize the spine to reduce the risk of injury

Chiropractor-approved for people with back pain or mobility issues

💡 Whether you’re just starting out, recovering from pain, or adding to your warm-up routine, the bird dog is a must-have in your core training toolkit.

📍 In Houston? Come see us at CORE Chiropractic for personalized care and functional rehab exercises that get results.

CORE Chiropractic (Galleria)
1770 Saint James Place #210
Houston, TX 77056
(713) 622-3300
https://www.corechiropractic.net/gall...

CORE Chiropractic (Greenway Plaza)
3334 Richmond Avenue #107
Houston, TX 77098
(713) 929-4330
https://www.corechiropractic.net/gree...

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