Скачать или смотреть Keto Sukuma Wiki Kenyan 🇰🇪 Dish Recipe

Today I'm sharing a delicious keto/low carb friendly African dish called Sukuma Wiki. We sponsor children in both Kenya + Tanzania, and thought it'd be fun to create something that they would typically eat/enjoy in a day.

Sukuma Wiki is a dish that is simple, flavorful and delicious. And now KETO-ized!

YT Channel Reference: Our Tribe of Many

— Sukuma Wiki Recipe —
1.5 lbs stew meat, thinly sliced
1/2 onion, thinly sliced
12-14 oz. canned tomatoes
1 tbsp minced garlic
3 TBS coconut oil
3/4 C. sour cream or plain yogurt
3-4 C. spinach or collard greens
1/2 TBS sea salt
1 tsp curry powder
1/2 tsp ground coriander
1/2 tsp turmeric powder

:: DIRECTIONS ::
Sauté onion and garlic til soft, and then add the meat to brown.

Add in the canned tomatoes, and spinach/greens.

Stir, cook and cover for 3 mins.

Add in the spices and sour cream or yogurt. Mix well, turn off heat, and cover again for 5 mins.

Serve with cauliflower rice, over a bed of fresh greens, low carb noodles, or as-is.

Top with: avocado, sriracha, hot pepper flakes, or more sour cream.

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