Скачать или смотреть Christine Lexy Ong Story 😍

KEY INSIGHTS
1. Sometimes our parents / culture can instill ideas about how we should act and look that can led to poor body images and unhealthy habits. We have the option to become aware of these adopted beliefs and choose something for ourselves.

2. Tagging movement to personal achievement / progression goals and away from simply weight loss... will counterintuitively help your weight loss goals.

3. The confidence, resilience and the strength that comes from movement is the true gift of exercise. Movement helped Christine overcome significant mental health struggles and helped transform her entire life.

FIND OUT MORE
Christine will also be hosting a free Webinar soon, so we'll be sure to share the details here for anyone that is interested.

Also, feel free to reach out to Christine with any questions and the link to her website is posted in the comments.

As always, if you have any feedback on these sessions on what you are loving and any even better ifs, please share x