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Essential Nutrition guide for new father boost your health | Podcast 11

Let’s discuss the Nutrition Health of Men !

Mainer times Man of the family ignores the Nutrition and Health being busy with so many more things in life.

This podcast has very doable and practical small changes that one can do in daily life that can lead to big difference 🤗

In conversation with Mr Varishab Kalra.

About our guest -

Varishab Kalra, Founder of We Are Health Co., is a multifaceted individual who wears several hats - Entrepreneur, Sports Nutritionist, Author, and Health Advocate.

As a Fat Loss & Health Transformation Mentor and Coach, Varishab has successfully worked with over 1200 clients, guiding them through his renowned Lifestyle Optimization Programme. His impact extends globally, with a clientele spanning across 15+ countries. His unique approach to holistic health and fitness has garnered acclaim, making him a sought-after expert in the field.

Adding to his list of accomplishments, Varishab is the proud author of the book "A Nutritionist in You", a comprehensive guide that has gained international recognition. The book has made its mark on Amazon, being listen worldwide & sold in 23 countries till now, a testament to Varishab's expertise and the global relevance of his insights.

-Understanding the Key Nutrients New Fathers Need for Optimal Health
-Simple and Nutritious Meal Ideas for Busy New Dads
-The Connection Between Balanced Nutrition and Energy Levels in New Fathers
-Essential Vitamins and Minerals to Support a New Dad's Immune System
-Practical Tips for Maintaining a Healthy Diet During the Demands of New Fatherhood
-Recognizing the Impact of Good Nutrition on Mental Well-Being for New Dads
-Quick and Healthy Snacks to Keep New Fathers Energized Throughout the Day
-How Hydration Plays a Vital Role in a New Dad's Health and Vitality
-The Role of Family Support in Helping New Dads Maintain Healthy Eating Habits

Time Codes

0:00 - Precap
0:57 - Intro
02:50 - New father issues
05:43 - Misconceptions in dads
08:46 - Intermittent fasting
10:48 - Keto diet
13:40 - Changes in male lifestyle
22:42 - Protein sources
27:14 - Problems with food brands
30:54 - Convenience food
41:55 - Cholesterol problems in men
48:20 - Food for testosterone
53:09 - Stress management
55:26 - ADHD in kids
01:00:18 - Weight loss tips

#NewDadNutrition
#HealthyFatherhood
#WellnessForDads
#DadHealth
#ParentingWellness