What is a good movement day for you? Take my Movement Wisdom Quiz

In this video Cheryl shares about her free Movement Wisdom for Midlifers Quiz.

To take the quiz, visit:
https://www.peaceandpower.ca/categori...

If you liked this video, please subscribe to my Peace and Power Movement Services channel.

If you are sedentary, you may benefit from my guided course, Sit to Death. Learn about how to sit dynamically to reduce the negative impacts of sitting more than 8 hours a day. https://bit.ly/SittoDeath

If you enjoy this kind of movement study, please join my online Move Freely class. Just 45 minutes a week can improve your balance and mobility. Learn more at: https://peaceandpower.ca/pages/classes

If you want to learn more about your particular movement issue, set up a free 30 minute online call with me: https://bit.ly/BookFree30withMe

To learn more about Cheryl, visit www.peaceandpower.ca

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