Скачать или смотреть Crispy Tandoori Chicken & Chips🍗🍟🔥 No Reason To Eat Plain Chicken & Rice

Crispy Tandoori Chicken & Chips🍗🍟🔥

Pure comfort in each bite - crispy juicy chicken paired with salt n pepper fries and a creamy homemade coleslaw. An incredible combo you have to try!🤌🏽

Macros Per Serving (5 Total)

572 Calories | 52g Protein | 54g Carbs | 16g Fat

Ingredients (Serves 5)

Tandoori Chicken
1100g Boneless Skinless Chicken Thighs, trim excess fat
2 Tsp Tandoori Masala (salt included)
1 Tsp Black Pepper
2 Tsp Smoked Paprika
2 Tsp Garlic Powder
1.5 Tsp Cumin
1.5 Tsp Coriander Powder
4 Tsp Olive Oil
80g Fat Free Yogurt
3/4 Lemon Juice

• Spread chicken thighs evenly on sheet pan, oven bake or air fry for 20-25 mins at 200C / 400F until golden brown and juicy
• Once cooked rest for 5 minutes before slicing into delicious cubes. Mix in all the resting juices! No flavour gets wasted🤌🏽

Crispy Fries
1100g Uncooked White or Yellow Potatoes, cut into fries
1.5 Tsp Black Pepper
1.5 Tsp Garlic Powder
Avocado Oil Spray
Salt to taste after cooking

• Season with garlic and pepper only then air fry for 22-27 mins until golden and crispy
• Once cooked sprinkle salt to taste. Best to add salt later to prevent moisture release while cooking

Creamy Homemade Coleslaw
300-400g Green Cabbage, thinly sliced
250g Carrots, grated
150g Red Onion, thinly sliced
2-3 Tsp Fresh Coriander, finely chopped
1/2 Tsp each Salt & Pepper
100g Fat Free Yogurt
80g Light Mayo
20g Honey
3/4 Lemon Juice

• Make this in batches, store separately and refrigerate to keep fresh and crisp
• Makes reheating easier. Reheat chicken and fries in air fryer for 5 mins at 190C
.
.
.
.
#tandoorichicken #tandoori #chicken #chickenrecipes #fries #chips #coleslaw #highprotein #mealprep #weightloss #healthyrecipes #macrofriendly #easyrecipes #jalalsamfit