Скачать или смотреть Bringing CrossFit To Rock Hill, South Carolina, LA

Fix 4 The Day interviews Crossfit Rock Hill Owners Tommy Sayle and Brian Sambuco. They discuss their introduction to CrossFit and their new facility. This is Part 1 of the interview. Part 2 can be viewed at    • CrossFit Rock Hill Has Much To Offer The C...  .

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Bob Weeks of Fix 4 The Day stopped by CrossFit Rock Hill to see their newly expanded facility and to talk with two of the owners, Brain Sambuco and Tommy Sayle about their CrossFit experience.

Brian and Tommy were on an adventure racing team and noticed the teams scoring in the top 3 spots were teams of CrossFitters. They checked into CrossFit and started their own "box" in Tommy's backyard. They equipped it with a plyo box, a bar secured to a tree, and a climbing rope. Brian and Tommy were getting great results with their CrossFit training and WODs from the main site and decided to bring it to the Rock Hill community.

CrossFit Rock Hill opened in August 2011 and a month later underwent further expansion. It is now a 12,000 square foot facility and a growing class schedule. Check out their website or better yet, stop by for a complimentary class and see for yourself the amazing things happening at CrossFit Rock Hill. Good Ass Work!!