Скачать или смотреть Resistance Band Hip Bridges for Neuro Rehab (Glute + Core Activation)

If you’re living with a neurological condition like MS, stroke, CP, or SCI and struggle with weak glutes, poor core control, or trouble standing and walking — this hip bridge with resistance band is a must-do movement.

💪 What You’ll Learn:
• How to perform a hip bridge with a resistance band around your thighs
• Why pushing out against the band improves glute activation and pelvic stability
• How to engage your abs while lifting your hips to protect your low back and retrain better movement patterns

🎯 This neuro-focused glute bridge helps with:
✔️ Hip and pelvic control
✔️ Improved standing and gait mechanics
✔️ Counteracting spasticity in the hips or hamstrings
✔️ Building foundational strength for transfers and balance

📍Pro Tips:
• Press your knees outward into the band throughout the bridge
• Squeeze your glutes to lift — not your lower back
• Keep your core lightly engaged the whole time

🧠 Train your nervous system to recruit the right muscles in the right order — and take a step closer to more functional movement!

🔔 Like, comment, and subscribe for more neurologically-based strength, stability, and recovery tools.

#neurorehab #GluteBridge #ResistanceBandWorkout #MSExercise #StrokeRecovery #CPRehab #SCIRecovery #FunctionalStrength #GluteActivation #NeurologicalConditions

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