Скачать или смотреть Friend Tries MY Quad Day Routine! Hit Quads/Hammies W/ Us!

Hola ! Hello! I am Tali! Thank you for spending some time with me!

Today, my friend Brittany joins me for MY Quad/Hammies Day! It is my FIRST leg day vlog for the channel and I am so excited! Am I a Quad Mommy yet?!
Don't ask why I was so far from the bench during Bulgarians... I DON'T KNOW! I'll fix it next time lol...

Barbell Squats
Bulgarian Split Squats
Goblet Squats
Leg Extensions Burnout
Seated Adductions
Laying Hamstring Curls
RDLs
Stairmaster

My Socials are below!
Instagram: Timewithtali_
TikTok: Timewithtali

Email for Business/Collab Inquiries:
[email protected]

Go follow Brittany on IG:
Brittnaynayxo

Also, if you reach all the way down here, thank you for being here! I hope you enjoy the video and want to see more. I am always open to new ideas and/or learning something new. I am not a personal trainer or professional in this, so I will not be perfect. I am improving everyday. So, comment below and keep in touch! I'll leave you with this, in hopes that you smile or it brightens your day...

"Nobody is coming to save you. Get up." -Unknown