Скачать или смотреть 20 Min Yoga for Lower Back Pain | Gentle Stretch for All Levels

Gently relieve your lower back pain with this slow and mindful 20-minute all-levels yoga flow. We'll gently stretch, light strengthening with bridge pose, and release tension in your back, hips, psoas muscle and hamstrings.

This class meets you where you are. Take it slow, be gentle with your body, and breathe into each pose.

It's a flow that is perfect for those days when you've been sitting all day, if you're dealing with stiffness, or just need a reset. We’ll move slowly, breathe deeply, and modify as needed. Great for beginners and experienced yogis alike.

What to expect:
• Gentle Stretches
• Hip, Psoas + Hamstring release
• Grounding breathwork
• No Planks, Down Dogs or Standing Postures

Press play, roll out your mat, and show your back some love.

Namaste,
Candace

#YogaForBackPain #GentleYoga #BackPainRelief

Yoga is for everyone, together let’s be present!

🔸 Join My Free YouTube Yoga Challenges 🔸
30-Day Yoga Challenge -    • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ...  
14-Day Yoga Flexibility Challenge -    • Questions and Answers - 14 day yoga flexib...  
5-Day Strength Yoga Challenge -    • Day 5: 5 Day Strength Yoga Challenge | Glu...  
5 Days Of Gratitude -    • 5 Days Of Gratitude  ♥ Yoga For All Levels...  
5-Day Meditation Challenge & More -    • 15 Min Guided Mindfulness Meditation For B...  

💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/
Follow me on 👇
Instagram:   / yogacandi  
Facebook:   / yogacandace  


DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.