Скачать или смотреть 45 MINUTES BARRE CIRCUIT || Full Flow with Warm Up & Cooldown

Build strength, control, and balance in this 45-minute Full-Body Barre Class designed to challenge your stability from head to toe. Expect controlled, low-impact movements with focus on deep core activation, and coordination.

You'll work your glutes, legs, arms, back, and core through stability-driven exercises that improve posture, support joint health, and enhance overall body awareness.

Hope this class leave you empowered and energized. Let's sweat & sculp together!

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DISCLAIMER
This video is for informational and educational purposes only. Always consult with your physician or another qualified healthcare provider before beginning this or any exercise program. Do not participate if your healthcare provider advises against it.
By choosing to perform this workout, you acknowledge and agree that:
• You are voluntarily participating in these activities.
• You understand that exercise involves inherent risks, including but not limited to physical injury, aggravation of existing conditions, or other health complications.
• You assume all risks, known and unknown, associated with this workout.
If at any time you experience pain, dizziness, shortness of breath, or discomfort, stop exercising immediately and seek medical attention if needed.
By using this video, you agree to release, waive, and discharge the instructor (Krisztina), the channel, and any associated parties from any and all liability, claims, demands, or causes of action—whether arising from negligence or otherwise—that may occur as a result of your participation.
Your use of this video signifies your understanding and acceptance of this disclaimer in full.