Скачать или смотреть Stability Exercises for Coffee Roasters / Functional Movement Series with Kevin Mejia

EVERYTHING comes from to the core - and having a stable trunk can give you power, as well as prevent back pain/strain. In this video, personal trainer and coffee roaster Kevin Mejia of Bevel Coffee takes us through three core stability exercises:
0:58 Kevin Mejia introduction
1:40 Hollow Hold
4:27 Bird Dogs
6:51 Side Planks/Loaded Carry
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Check out the other videos in this series -
Shoulder Mobility:    • Shoulder Mobility Exercises for Coffee Roa...  
Hip Mobility:    • Hip Mobility Exercises for Coffee Roasters...  
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These movements come from Kevin's article in Coffee People Zine / Issue 21 / FIRE, titled "Functional Movement for Roasters: Exercises to Stretch and Strengthen the Muscles Coffee Roasters Use Every Day."
Get the zine here: https://coffeepeople.org/collections/...

Make sure to check with a personal trainer or physical therapist if you have questions or feel discomfort with any of these movements. And STOP if anything hurts. You want to strengthen, not injure yourself. You're responsible to keep yourself safe and free from injury.