How to Clear Fear: #1 of 4 -Quick Calming Techniques

Learn quick calming techniques to reduce fear and reduce anxiety during Covid-19.
Class 1: Use mind-body exercises, breathing exercises for fear, Feldenkrais, Ayurveda, and Nature Awareness to quickly calm down your nervous system, quiet your mind and move fear out of your body. The clearer and quieter you can become, the more vitality and resilience you will have in this chaotic time.

Annie Thoe has an extensive teaching background with mind/body practices including breath and movement work, meditation practices, and nature survival skills to guide you with self-help exercises to calm mind.
This series has four 30-minute Classe with an additional 20 minutes of Q&A, extra calming exercises and breakout and bonus material with fellow online classmates available on Patreon. Thanks for sharing these tools with your loved ones.

Check out Playlist on Lessons for Clearing Fear and Anxiety:    • Mental Clarity - Calm Anxiety  

If you haven't seen the other Class #1 Make-up, - there is different material there :    • How to Clear Fear: Extra Make-Up Class 1  

Register for Online Classes and/or support these videos through Patreon: https://bit.ly/SensingVitalityPatreon

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Blessings to you, Annie Thoe