Скачать или смотреть How much did you score on your health score.

Here are parameters / indicator which defines your overall health without tests and scans. If your score is: 1. 12 out of 12 then you are at your optimum wellness. 2. 10 and above: you are doing good just focus on what's the little bit of improvement you need 3. If your score is 8 and above: you need to bring in those important lifestyle changes which you might be knowingly or unknowingly ignoring 4. If it's 7 and below: this needs some serious self prioritising and needs immediate action plan to fix the ones you are missing.
⌛Here are the questions:🥗 Gut health related:
1. Can you easily digest home cooked foods?
Yes - 1 point ,No - 0 points

2. Do you have gut health issues like bloating, acid reflux or indigestion more than 2 times a week.
Yes - 0 points, No-1 point

3. Do you clear your bowels everyday and have a sense of completely cleared out feeling?
Yes- 1 point ,No- 0 point

4. Do you have thick white layer of coating on your tongue especially after waking up?
Yes- 0 point, No- 1point
🌞🌚Circadian rhythms (endocrine system) related:

5. Do you sleep for 7 to 8 hours in the night everyday? Yes - 1 point ,No - 0 points

6. Do you have disturbed sleep often?
Yes-0 points ,No - 1 point

7. Do you wake up fresh and energetic most of the
Days ?
Yes- 1 point, NO- 0 points

8. Do you eat after 9 pm more than twice a week?
Yes 0 points, No - 1

🫗Detox related:
9. Is your urine often very pale yellow?
Yes - 0point ,No-1 points

10. Do you have often experience skin allergies, rashes or which spots on your skin?
Yes 0 point, No-1 point

💪Muscular health:
11. Can you comfortably exercise moderately intense exercises for 45 minutes everyday?
Yes - 1 poin,t No - 0 points

12. Do you recover from muscle soreness caused due to exercise within a day?
Yes - 1 point, No -0 points .

📟What's your score? Tell us in the comments.

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