Energizing Vinyasa Yoga For Focus | 30-Min Practice + Meditation

Use this practice to boost your focus and mental clarity, as well as bring calmness to the body and mind. With so many distractions these days, our ability to focus or refocus our attention is extremely valuable. In this class, we will work on connecting breath and movement to maintain our concentration, or Dharana, which is the sixth limb of yoga.
Through conscious, focused attention, we can bring ourselves back into the present moment and reduce mental distractions. Join me on the mat!

Lots of love,
Jess

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Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.