How to Relieve TMJ Pain at Home | 30 SECOND RELIEF

Dr. Rowe shows how to get quick TMJ pain relief at home, using NO EQUIPMENT.

Temporomandibular joint (commonly known as the TMJ) disorder is the result of excessive strain on the jaw joints and the muscles that control chewing, swallowing, and speech.

This can lead to extreme pain, headaches, difficultly chewing, and locking or clicking of the jaw.

We're going to focus on fixing TMJ pain by lengthening and strengthening the jaw muscles. To make it easy, well break this video up into two sperate parts.

In the first part, we'll go over specific muscle releases for instant relief (even within 30 seconds). The second part will focus on strengthening exercises for long-lasting relief. Make sure to go through both parts to get the best results.

Watch now and quickly fix TMJ pain at home!

Chapters:
0:00 Intro
0:59 Masseter Release
3:16 Temporalis Release
5:39 Lateral Pterygoid Release
8:17 Neck Muscle Release
11:05 Jaw Strengthening Circuit
13:28 Neck Strengthening

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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