Скачать или смотреть The 7 Best Exercises for Building Unbreakable Strength in Combat Sports

Transform your game with these seven essential exercises!

In this video, Coach Adam reveals the seven must-do exercises every combat athlete needs to build unbreakable strength, insane power, and injury resilience. From squats to rotational movements, Coach Adam breaks down each exercise's importance and how it translates to success in combat sports.

Timestamps:
00:00 - Introduction
2:01 - Squat
3:30 - Horizontal Press
5:00 - Vertical Press
6:09 - Hinge
7:51 - Vertical Pull
8:53 - Horizontal Pull
10:02 - Rotational Movements

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