3 Habits That Make Allergy Season Worse!

Welcome back to the channel, everyone! In today's video, we're diving into the crucial topic of allergies. Are you unknowingly making your allergies worse? Stick around as we discuss three common mistakes and, most importantly, how to rectify them for a healthier you!

🥦 Mistake #1: Dietary Impact on Allergies
Many of us underestimate the profound impact our diet can have on allergies. Processed and sugary foods exacerbate inflammation, amplifying allergic reactions. Opt for a clean diet rich in vegetables and lean meats to mitigate symptoms. Start cleaning up your diet before allergy season kicks in for maximum benefits!

🚿 Mistake #2: Neglecting Personal Hygiene
Maintaining personal hygiene, especially before bedtime, is crucial for allergy sufferers. Showering at night, particularly with cold water, mechanically removes pollen and allergens from your body, providing relief and promoting better sleep. Plus, cold showers induce norepinephrine production, a potent anti-inflammatory.

💧 Mistake #3: Underestimating the Importance of Hydration
Staying hydrated is essential for optimal nasal function. Dehydration compromises the effectiveness of your turbinates, the natural filters in your nose, increasing susceptibility to allergens. Keep those turbinates moist by drinking plenty of water, especially during allergy season.

👥 Join the Discussion:
What strategies do you employ to combat allergies? Share your tips and experiences in the comments below! Don't forget to like, subscribe, and hit the notification bell for more insightful content. Thank you for watching, and I'll see you in the next video!

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Jesse Coomer stands as a leading authority in the realm of breathwork, renowned for his contributions to the field. As the founder of the Breathwork//Tactics program, he provides first responders with scientifically validated techniques for regulating the nervous system. Coomer is the esteemed author of "A Practical Guide to Breathwork" and "The Language of Breath." Additionally, he serves as the lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. His expertise extends to being a Human Performance Specialist and a sought-after speaker, further solidifying his reputation as a breathwork expert.

Coomer has been a leading professional int he world of breathwork and cold exposure training since 2016 and is a voice of practicality in the world of health and mental fitness on his YouTube Channel. 

He now leads workshops, lectures, and training sessions around the USA while training athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.

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Jesse is also the founder of The Language of Breath Collective and the founder of Breathwork Tactics.

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