Скачать или смотреть 7 MIN MORNING STRETCH ⚜️ Daily Routine for Flexibility, Mobility & Relaxation

Do you wake up feeling moody, tired, unmotivated and/or stiff?..You are not alone. Many of us do! This is why today I have these 7 minutes stretches you can do in the morning to help you start your day on the right note.

How You Can Benefit from Stretching to Start Your Day?

*Increases Blood Flow
Practicing stretching at the beginning of your day can help to support better circulation, increasing blood flow to your muscles. This allows your body to maintain healthy oxygen levels throughout your body, allowing your muscles to function properly.

*Improve Range of Motion and Flexibility
Stretching to start your day is an excellent way to warm up your muscles and loosen up stiff joints. Not only does this increase your range of motion, allowing you to perform everyday activities with more ease, it also helps to improve your flexibility over time.

*Prevents and Reduces Pain
When you consistently have tight muscles and joints, it can result in pain in various parts of your body—especially the back. By starting your day with stretches that target various muscle groups, you can effectively release that tension.

*Improves Posture
Stiffness and tension in your muscles can also cause poor posture. When you stretch your back at the beginning of your day, you can encourage proper alignment of your spine and help to improve your posture over time.


Please share your success with the daily routine in the comment below

🎶 Music
---
Wayfarer by Scott Buckley httpssoundcloud.comscottbuckleyMusic promoted by httpswww.free-stock-music.comAttribution 4.0 International (CC BY 4.0)httpscreativecommons.orglicensesby4.0

---
Runaway by INOSSI |   / inossimusic   promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/...

---
Somewhere by INOSSI |   / inossimusic   promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/...

---
Nature by Scandinavianz |   / scandinavianzmusic   promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/...

---
Adventure by Scandinavianz |   / scandinavianzmusic   promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/...

---
Power grade: Blue Dragon🐲™

#dailystretch #dailystreching #stretchingroutine
⚠️ Disclaimer
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivone Ekman will not be responsible or liable for any injury or harm you sustain as a result of this video.
This Youtube Channel ANGOSWEDE represents the opinions of Ivone Ekman. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.