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Laid-back breastfeeding, also known as biological nursing, is when you lie back in a comfortable semi-reclined position on a comfy sofa or bed.
If you have had a cesarean section (c-section), your baby can lie across you and away from your incision.
Lean back (but not flat) on a sofa or bed.
Prop yourself up with cushions or pillows so your back, shoulders, and neck feel supported.
When you are comfortable, place your baby on your front. Their tummy should be resting on your tummy – but if this is uncomfortable, lie them to one side.
Make sure you are upright enough to look into your baby's eyes
While supporting your baby, gently guide your baby to your nipple.
If you're ready to experience the magic of laid-back breastfeeding, be sure to give this technique a try. Remember, it may take some time and practice to get the hang of it, but the benefits are truly worth it. So, what are you waiting for? Grab your pillows, get comfortable, and let your baby's natural instincts guide you to breastfeeding success. Don't forget to subscribe to Women's Wellness Guide for more tips and tricks to support your health and wellness journey.
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