A clear, patient-friendly explainer on non-surgical options for arthritis—especially knee osteoarthritis—covering PRP, BMAC (bone marrow aspirate concentrate), and other orthobiologics. Learn when these treatments help, how they differ from steroids and surgery, and why they can delay (not replace) knee replacement in many mid-stage cases. We also discuss conditions beyond the knee (frozen shoulder, tendinopathy, AVN of the hip, select spine/disc issues), safety, India’s regulatory context (DCGI/CDSCO), and the four lifestyle pillars that protect joints for life.
Key points you’ll learn
What “regenerative medicine / orthobiologics” means (PRP, autologous concentrates, BMAC, and donor-derived options).
When orthobiologics are used vs. medicines, steroids, or surgery—and why they are not a replacement for surgery.
Who benefits most: mid-stage knee OA; also frozen shoulder/tendinopathy; AVN hip (up to stage 2 with core decompression + BMAC); selected spine/disc cases.
Typical protocol: 2–3 sittings, plus mandatory lifestyle changes for results.
Women’s higher arthritis burden and practical prevention: diet, daily steps, hourly stretch breaks, 6–8 hrs sleep.
Chapters (25:19)
00:00 Intro — Can arthritis improve without surgery?
00:45 What is regenerative medicine & orthobiologics (PRP/BMAC)?
03:10 Staging knee OA: where lifestyle fits first
05:30 Steroids vs surgery vs orthobiologics—who needs what?
07:15 Can we delay/avoid knee replacement? Evidence & limits
09:05 Beyond knees: frozen shoulder & tendinopathy use-cases
11:20 Why women get more arthritis; lifestyle realities
13:10 India regs (DCGI/CDSCO), autologous vs donor options
15:45 AVN hip up to stage-2: core decompression + BMAC
17:10 Spine/disc pain—what the long-term data suggests
18:55 How many sittings? Setting expectations (2–3)
20:05 Safety notes & who should/shouldn’t consider it
21:10 The 4 pillars: diet, steps, hourly stretches, sleep
23:20 Quick Q&A & clinic info mentioned in talk
24:30 Closing reminders & next steps
Key Takeaways
Orthobiologics can reduce inflammation and support healing, often delaying surgery for mid-stage disease, but they do not replace surgery for advanced cases.
Benefits extend beyond the knee: frozen shoulder, tendinopathy, AVN hip (≤ stage 2), select spine/disc issues.
Results depend on protocol + lifestyle: expect 2–3 sittings and commit to diet, daily movement, posture breaks, and sleep.
Arthritis without surgery, Non surgical arthritis treatment, Orthobiologics, PRP therapy, BMAC, Bone marrow concentrate, Regenerative medicine, Knee osteoarthritis, Delay knee replacement, Frozen shoulder, Shoulder tendinopathy, AVN hip, Core decompression, Spine disc pain, PRP for knee, PRP vs steroid, Stem cell derivatives, DCGI CDSCO India, Women and arthritis, Menopause bones, Joint preservation, Natural healing options, Pain relief without surgery, Chennai orthopedics, Lifestyle for joint health, 5000 steps daily, Hourly stretch breaks, Sleep for recovery, Patient friendly explainer, Dr Abinaya podcast
#ArthritisRelief #Orthobiologics #RegenerativeMedicine
Medical Disclaimer
This video is for educational purposes only and is not medical advice. Suitability, risks, costs, and approvals for PRP/BMAC/other orthobiologics vary by patient and by India’s regulations. Always consult a qualified clinician who can stage your condition with imaging and guide the right treatment plan.
For inquiries or further assistance, you can reach us at:
Address: 15, 1st Cross St, Gangai Karai Puram, T. Nagar, Chennai, Tamil Nadu 6000170
Phone: 9342389585
Disclaimer: The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making any dietary changes or decisions during pregnancy. Individual nutritional needs may vary, and it's essential to prioritize your and your baby's health under the guidance of a qualified healthcare professional.
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