Скачать или смотреть Don’t Make This Reverse Nordic Mistake

The reverse nordic is one of the best exercises to train your quadricep muscles, especially the rectus femoris.

The rectus femoris is a quadricep muscle that flexes the hip and extends the knee.

So, to train it effectively, you must keep your hips extended throughout the whole movement because this places the greatest stretch on the muscle.

To do this, keep your shoulder stacked above your hips throughout the exercise.

If this is too challenging, you can do a band assisted version until the thighs are strong enough to do it unassisted.

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